With all the health and weight problems our kids are facing today, it’s important that they eat right. And parents can do their part by packing a healthy lunch.

Helene Sheena, MD, a Kelsey-Seybold pediatrician at the West Clinic, says, “Part of the challenge is coming up with creative ideas and having variety. It often takes kids 10 times to try something new before they eat it. Instead of peanut butter and jelly every day, you can try peanut butter and banana.”

Dr. Sheena says that you can help your child make healthy choices with these easy steps:

1) Pack a lunch that includes a protein, fruit, vegetable and healthy drink, such as a sugar-free beverage or water.

2) Start with a healthy bread – whole wheat pita or bread with 2+ grams of fiber per slice.

3) For a snack, try sliced cucumbers or sliced peppers.

4) Variety is the key, so be sure to include things like yogurt, low-fat cheese and an apple or grapes. Add some low-fat dip for veggies.